Short gastro? If it catches you, stay hydrated! Here is a rehydration solution ( Gastrolyte ) to do at home!
Mix the following ingredients:
360ml (12oz) pure, unsweetened orange juice
600ml (20oz) cooled boiled water
2.5ml (1/2 tsp) salt
Watch the video recipe on TikTok OR on Instagram
*He It is better to prioritize commercial solutions. This recipe is a good alternative if the pharmacy is closed!
Source: Quebec . That