The gastro runs? If it catches you, stay hydrated! Here is a rehydration solution (Gastrolyte) to make at home!
Mix the following ingredients:
- 360 mL (12 oz) pure orange juice, unsweetened
- 600 mL (20 oz) cooled boiled water
- 2.5 mL (1/2 tsp.) salt
See the recipe in video on TikTok OR on Instagram
*It is preferable to prioritize commercial solutions. This recipe is a good alternative if the pharmacy is closed 😉
Source: quebec.ca
